![]() That means there will be 20-second work phase where you go at the exercise as hard as you can followed by a 10 second rest phase. Because the moves are pretty intense, we will treat it like a Tabata HIIT workout. We are going to be using quite a few different combinations of some of my favorite plyometric core exercises with this one. Get ready to rock with this cardio abs workout! Do 10-15 reps.If you’re anything like me – you’re crazy excited for Thanksgiving coming up this week! If you also think like I do, you’re up for great preemptive attack on the extra calories you may consume! It is with this in mind that my workout today is an at-home burner designed specifically to melt calories while flattening your stomach. Keeping your core engaged, bend at the waist and touch your toes. To perform this exercise, stand with your feet hip-width apart, arms extended straight up towards the ceiling. Standing toe touches target the entire core, including the obliques and the rectus abdominis. Lift your right knee towards your left elbow, then switch to the other side. To perform this exercise, stand with your feet hip-width apart, hands behind your head, and elbows pointing out to the sides. Standing knee-to-elbow crunches target the entire core, including the obliques and the rectus abdominis. Lift your right leg straight out to the side, then lower it back down. To perform this exercise, stand with your feet hip-width apart, hands on your hips. Standing leg raises target the lower abs. Lift your right knee towards your chest, then quickly switch to the other side. Standing mountain climbers are a great way to target the entire core, including the obliques and the rectus abdominis. Lean your torso to the right, then return to center. Standing side bends target the oblique muscles. Lift your right knee towards your chest, then lower it back down. Standing knee raises target the lower abs. Twist your torso to the right, then twist to the left. To perform this exercise, stand with your feet hip-width apart, arms extended in front of you, and palms together. Standing Russian twists target the entire core, including the obliques and the rectus abdominis. Lift your right knee towards your chest while simultaneously bringing your left elbow towards your right knee. ![]() ![]() Standing bicycle crunches are another effective exercise for targeting the oblique muscles. Keeping your core engaged, lift your right knee towards your left elbow, then switch to the other side. Standing oblique crunches are a great way to target the oblique muscles on the sides of your abs. In this article, we'll go over the top 10 standing abs exercises you can do at home to help you achieve a flat belly. ![]() Standing abs exercises are a great way to work your core without having to get on the floor. While spot reduction is not possible, targeting your abs with specific exercises can help strengthen and tone the muscles in that area. Having a flat belly is a common fitness goal for many people.
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